Coaching & training Sessions
TRAINING & COACHING SESSIONS
Freedive CI can run individualised training & coaching sessions. If you have a preference for one on one coached pool sessions or coached open water sessions to help improve your freediving, we are also very flexible in our approach to work with you to achieve your aquatic goals – whether that be to be more comfortable snorkelling, or to compete at the highest levels of competitive freediving. Get in touch with our friendly team to discuss how we can provide a personalised training program to help you achieve your goals.
Online coaching
Do you feel as though you have stagnated with your freediving progress or that you’re not improving in the direction you would like to? Our team of accomplished instructors are ready to give you a personalised training schedule that is tailored to your level and your goals. The training programs are designed to suit your lifestyle and can include a range of dry training for breath-hold, flexibility and strength, pool training, and equalisation, depending on your specific goals and the time and equipment/facilities you have available to you.
Depth training
Group training (maximum of 4 participants per float)
Each participant must be a certified freediver and provide competent safety for training buddies
Bring your own buddy or we will pair you with a suitable buddy
Includes use of float and rope set-up which will be set up by qualified instructor
Duration: approx. 1.5 hours
Coached pool session
One on one session with a qualified and experienced instructor (or enquire about group coaching)
Duration: 1.5 hours (max. 90 min in water, rest of time discussing session goals on land)
Coached depth session
Have one of our qualified and experienced instructors coach you during a depth training session
Get individualised feedback on your performance and work on key areas that you’d like to improve
Duration approx. 1.5 hours
Includes use of float & line set-up
